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General Information
Stress affects everybody; it can
be caused by overwork, relationships, loss, illness, pollution and the pace
of life itself. Stress shows itself in many ways, some people may develop a
stress-related illness, others suffer sleep loss, anxiety, panic attacks or
muscular tension.
Stress Management Training comprises a set of rehabilitative skills and
techniques aimed at enabling the individual to better manage stress. A range
of training methods will be used in delivering the course content. This will
assist in ensuring effective input of course material. Participants will be
encouraged to take an active part in each session.
Aims & Objectives Of The Course
The aim of this course is to look
at the different causes and affects of stress. Participants will learn how
to deal with these by examining individual styles to combat stress and the
powerful effect this has on our whole approach to stress management.
Participants will develop their skills, attitudes and knowledge in the areas
of:
• Basic information about stress, its causes and associated problems
• Making Stress Management an every day function
• Relaxation exercises to combat the build up of stress
• Positive thinking in relation to stress management
Objectives
By the end of the course
participants should be able to:
• Describe some causes and associated problems of stress
• Recognise the need for effective stress management
• Develop a Stress Management philosophy - and stick to it!
• Adopt a structured approach to coping with stress factors at work and
home
• Define areas that could inhibit effective stress management
• Create an action plan to develop their own stress management skills
further
Summary
The course is designed to be
flexible and the content and setting can be varied to meet the particular
requirements of individual groups. Participants will be encouraged to adopt
a supportive and positive approach to the group as a whole. It is hoped that
this will allow individuals to achieve greater proficiency and confidence
through taking part in a stimulating and enjoyable learning programme.
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